Comparing Nutrients in 500 calories Oranges with Peel VS Barley Malt flour
Weight per 500 calories
Oranges with Peel
794g
Barley Malt flour
139g
Barley malt flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Barley Malt flour?
Oranges With Peel VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Barley Malt flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Barley Malt flour:
500 calories of Oranges with Peel have 74.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 678.1 times more Vitamin C than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Barley Malt flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Barley malt flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Barley Malt flour:
500 calories of Oranges with Peel have 10.8 times more Calcium, 1.2 times more Copper, 5 times more Potassium and 57.4 times more Water than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2.4 times more Phosphorus, 9.4 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Barley Malt flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.6 times more Fiber than Barley Malt flour.
While 500 kcal of Barley malt flour contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.