Nutrient Comparison: Oranges with Peel VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Adzuki Beans:
- 14 ounces of Oranges with Peel have more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Adzuki Beans:
- 14 ounces of Oranges with Peel have 6.1 times more Water than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 19.2 times more Copper, 6.2 times more Iron, 9.1 times more Magnesium, 17.3 times more Phosphorus, 6.4 times more Potassium, 4.4 times more Selenium and 45.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Adzuki Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 5.2 times more Energy, 4.1 times more Carbohydrate, 2.8 times more Fiber and 15.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.