Nutrient Comparison: Oranges with Peel VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Adzuki Beans:
- 1 pound of Oranges with Peel has more Vitamin C than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Adzuki Beans:
- 1 pound of Oranges with Peel has 6.1 times more Water than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 19.2 times more Copper, 6.2 times more Iron, 9.1 times more Magnesium, 17.3 times more Phosphorus, 6.4 times more Potassium, 4.4 times more Selenium and 45.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Adzuki Beans contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Adzuki Beans contains 5.2 times more Energy, 4.1 times more Carbohydrate, 2.8 times more Fiber and 15.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one pound.