Comparing Nutrients in 300 calories Oranges with Peel VS Adzuki Beans
Weight per 300 calories
Oranges with Peel
476g
Adzuki Beans
91g
Raw Adzuki Beans have 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Adzuki Beans?
Oranges With Peel VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Adzuki Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Adzuki Beans:
300 calories of Oranges with Peel have 67.9 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Adzuki Beans:
300 calories of Oranges with Peel have 5.5 times more Calcium and 32 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 3.7 times more Copper, 1.7 times more Magnesium, 3.3 times more Phosphorus and 8.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Adzuki Beans contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.9 times more Fiber than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.