Nutrient Comparison: Oranges with Peel VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Beet Greens with Salt:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 29.5 times more Vitamin A, 5.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 1.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 238.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Beet Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.