Nutrient Comparison: Oranges with Peel VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Beet Greens with Salt:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 29.5 times more Vitamin A, 5.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Beet Greens with Salt:
- 1 kg of Boiled and Drained Beet Greens with Salt contains 1.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 238.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Beet Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.