Nutrient Comparison: Oranges with Peel VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Grape Juice Drink:
- 14 ounces of Oranges with Peel have 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.3 times more Vitamin B1 and 7.1 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Grape Juice Drink:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 5.9 times more Potassium than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.