Oranges With Peel VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Grape Juice Drink:
- 500 calories of Oranges with Peel have more Vitamin A, 3.2 times more Vitamin B3, 13 times more Vitamin B5, 2.4 times more Vitamin B6, 27.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Grape Juice Drink.
- While 500 kcal of Canned Grape Juice Drink contain 2.5 times more Vitamin B1 and 7.8 times more Vitamin B2 than Raw Oranges with Peel .
- 500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Grape Juice Drink:
- 500 calories of Oranges with Peel have 9 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium and 6.3 times more Selenium than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 40.7 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.