Nutrient Comparison: Oranges with Peel VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Grape Juice Drink:
- 5 ounces of Oranges with Peel have 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.3 times more Vitamin B1 and 7.1 times more Vitamin B2 than Raw Oranges with Peel .
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Grape Juice Drink:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 5.9 times more Potassium than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 45 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Oranges with Peel and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.