Nutrient Comparison: Oranges with Peel VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Oranges with Peel have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium and 23.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Copper, 11.1 times more Iron, 8.9 times more Magnesium, 6.4 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium, 206 times more Sodium and 8.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 5.4 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.