Comparing Nutrients in 300 calories Oranges with Peel VS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 300 calories
Oranges with Peel
476g
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Instant Tea, Decaffeinated, Lemon, Diet has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Tea, Decaffeinated, Lemon, Diet?
Oranges With Peel VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Oranges with Peel have 17.9 times more Calcium, 2.5 times more Copper, 2.1 times more Selenium and 126.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium, 38.4 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 2.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.