Nutrient Comparison: Oranges with Peel VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, yellow, enriched, dry mix:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, yellow, enriched, dry mix:
- 14 ounces of Oranges with Peel have 1.4 times more Magnesium, 4.2 times more Potassium and 11.5 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 14.1 times more Phosphorus, 4.3 times more Selenium, 364 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 5.9 times more Energy, 11.7 times more Fat, 46.3 times more Saturated Fat, 5.3 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.