Comparing Nutrients in 300 calories Oranges with Peel VS Cake, yellow, enriched, dry mix
Weight per 300 calories
Oranges with Peel
476g
Cake, yellow, enriched, dry mix
80.2g
Cake, yellow, enriched, dry mix has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, yellow, enriched, dry mix?
Oranges With Peel VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cake, yellow, enriched, dry mix:
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cake, yellow, enriched, dry mix:
300 calories of Oranges with Peel have 2 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 24.8 times more Potassium, 1.4 times more Selenium and 68 times more Water than Cake, yellow, enriched, dry mix.
While 300 kcal of Cake, yellow, enriched, dry mix contain 2.4 times more Phosphorus and 61.3 times more Sodium than Raw Oranges with Peel .
300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 22.3 times more Fiber and 2.1 times more Protein than Cake, yellow, enriched, dry mix.
Both Oranges with Peel and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.