Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium and 8.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 61.8 times more Iron, 19.3 times more Magnesium, 20.8 times more Phosphorus, 1.8 times more Potassium and 29.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.9 times more Energy, 22.9 times more Fat, 27.4 times more Saturated Fat, 4.4 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Raw Oranges with Peel .