Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, Quick Oats with Iron, Dry?
Oranges With Peel VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Oranges with Peel have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Oranges with Peel and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Oranges with Peel have 8.8 times more Calcium, 3.2 times more Potassium and 51.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.5 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus and 4.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.8 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.