Nutrient Comparison: Oranges with Peel VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Chickpeas :
- 14 ounces of Oranges with Peel have 54.6 times more Vitamin C than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Chickpeas :
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 1.4 times more Water than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 6.2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 13.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chickpeas contain 2.6 times more Energy, 8.6 times more Fat, 2.7 times more Omega 3, 25.3 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6