Nutrient Comparison: Oranges with Peel VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Chickpeas :
- 1 pound of Oranges with Peel has 54.6 times more Vitamin C than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Chickpeas :
- 1 pound of Oranges with Peel has 1.4 times more Calcium and 1.4 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 6.2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 13.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas contains 2.6 times more Energy, 8.6 times more Fat, 2.7 times more Omega 3, 25.3 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6