Nutrient Comparison: Oranges with Peel VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Cowpeas:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Cowpeas:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.1 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium, 146.5 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 5.4 times more Omega 3 and 3.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.