Nutrient Comparison: Oranges with Peel VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Cowpeas:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Cowpeas:
- 100 grams of Oranges with Peel have 3.5 times more Calcium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 2.1 times more Copper, 2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium, 146.5 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 5.4 times more Omega 3 and 3.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.