Oranges With Peel VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Cowpeas:
- 500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 32.1 times more Vitamin C than Canned Cowpeas.
- While 500 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Oranges with Peel as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Cowpeas:
- 500 calories of Oranges with Peel have 4.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Water than Canned Cowpeas.
- While 500 kcal of Canned Common Cowpeas contain 1.7 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Selenium, 119.9 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas contain similar levels of Iron per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Cowpeas.
- While 500 kcal of Canned Common Cowpeas contain 4.4 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Cowpeas offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.