Nutrient Comparison: Oranges with Peel VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Vegetable Macaroni:
- 14 ounces of Oranges with Peel have 3.9 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Vegetable Macaroni:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.6 times more Iron, 6.3 times more Potassium and 1.2 times more Water than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 28.3 times more Selenium and 4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Enriched Vegetable Macaroni contain 2 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Vegetable Macaroni offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.