Nutrient Comparison: Oranges with Peel VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Vegetable Macaroni:
- 100 grams of Oranges with Peel have 3.9 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Vegetable Macaroni:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 1.6 times more Iron, 6.3 times more Potassium and 1.2 times more Water than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 28.3 times more Selenium and 4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Enriched Vegetable Macaroni contain 2 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Vegetable Macaroni offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.