Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Vegetable Macaroni
Weight per 500 calories
Oranges with Peel
794g
Cooked Vegetable Macaroni
391g
Cooked Enriched Vegetable Macaroni has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Vegetable Macaroni?
Oranges With Peel VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Vegetable Macaroni:
500 calories of Oranges with Peel have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
Both Oranges with Peel and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Vegetable Macaroni:
500 calories of Oranges with Peel have 12.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 12.8 times more Potassium and 2.4 times more Water than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 13.9 times more Selenium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Vegetable Macaroni contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.1 times more Fiber than Cooked Vegetable Macaroni.
While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.