Nutrient Comparison: Oranges with Peel VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Okra with Salt:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Okra with Salt:
- 14 ounces of Oranges with Peel have 1.5 times more Iron than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 119.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.