Nutrient Comparison: Oranges with Peel VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Split Peas:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B6 and 177.5 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Split Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Split Peas:
- 14 ounces of Oranges with Peel have 5 times more Calcium than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas contain 1.9 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.