Nutrient Comparison: Oranges with Peel VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Split Peas:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B6 and 177.5 times more Vitamin C than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Split Peas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Split Peas:
- 100 grams of Oranges with Peel have 5 times more Calcium than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Split Peas contain 1.9 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.