Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Split Peas
Weight per 300 calories
Oranges with Peel
476g
Boiled Split Peas
254g
Boiled Split Peas have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Split Peas?
Oranges With Peel VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Split Peas:
300 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 332.5 times more Vitamin C than Boiled Split Peas.
Both Oranges with Peel and Boiled Split Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Split Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Split Peas:
300 calories of Oranges with Peel have 9.4 times more Calcium, 2.2 times more Selenium and 2.2 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.7 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus and 4.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Split Peas contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Split Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.