Nutrient Comparison: Oranges with Peel VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Split Peas:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B6 and 177.5 times more Vitamin C than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Split Peas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Split Peas:
- 1 kilogram of Oranges with Peel has 5 times more Calcium than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Split Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Split Peas contains 1.9 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.