Nutrient Comparison: Oranges with Peel VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hot dog Pickle relish:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Hot dog Pickle relish.
- Both Oranges with Peel and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Hot dog Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hot dog Pickle relish:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 2.5 times more Potassium than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 545.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Hot dog Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 1.4 times more Energy, 3.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Hot dog Pickle relish offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.