Comparing Nutrients in 300 calories Oranges with Peel VS Hot dog Pickle relish
Weight per 300 calories
Oranges with Peel
476g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hot dog Pickle relish?
Oranges With Peel VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Hot dog Pickle relish:
300 calories of Oranges with Peel have 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 68.1 times more Vitamin B5, 9 times more Vitamin B6, 43.3 times more Vitamin B9 and 102.6 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Hot dog Pickle relish:
300 calories of Oranges with Peel have 20.2 times more Calcium, 3.6 times more Potassium, more Selenium and 1.7 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.3 times more Phosphorus, 377.7 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hot dog Pickle relish contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 2.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.