Nutrient Comparison: Oranges with Peel VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 77 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 15 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.