Comparing Nutrients in 100 calories Oranges with Peel VS Puddings, chocolate, ready-to-eat, fat free
Weight per 100 calories
Oranges with Peel
159g
Puddings, chocolate, ready-to-eat, fat free
108g
Puddings, chocolate, ready-to-eat, fat free have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, chocolate, ready-to-eat, fat free?
Oranges With Peel VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Oranges with Peel have more Vitamin A, 8.2 times more Vitamin B1, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Oranges with Peel have 2.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 52.2 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 22.1 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Oranges with Peel and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.