Nutrient Comparison: Oranges with Peel VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Oranges with Peel has 5.6 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 77 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 15 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.5 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.