Nutrient Comparison: Oranges with Peel VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Oranges with Peel have more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 3.2 times more Potassium and 9.7 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 2 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 34.6 times more Selenium, 124.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puff pastry, frozen, ready-to-bake contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 8.7 times more Energy, 127 times more Fat, 275.5 times more Saturated Fat, 15.6 times more Omega 3, 105.6 times more Omega 6, 2.9 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6