Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and 161 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.6 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 34.9 times more Manganese, 3.5 times more Phosphorus, 242 times more Selenium, 249 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Potassium and 10.4 times more Water than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 12.2 times more Energy, 190.5 times more Fat, 401.8 times more Saturated Fat, 22.6 times more Omega 3, 160.2 times more Omega 6, 4.3 times more Carbohydrate, 7.5 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.4 times more Sugars than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein