Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Fresh Orange juice
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Fresh Orange juice
222g
Puff pastry, frozen, ready-to-bake has 12.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Fresh Orange juice?
Puff Pastry, Frozen, Ready-to-bake VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
100 calories of Puff pastry, frozen, ready-to-bake have 13.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 23.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
100 calories of Puff pastry, frozen, ready-to-bake have 2.8 times more Manganese, 19.8 times more Selenium and 20.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 13.5 times more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 3.5 times more Phosphorus, 40.1 times more Potassium and 127.2 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 15.6 times more Fat, 32.8 times more Saturated Fat, 1.8 times more Omega 3 and 13.1 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Carbohydrate and 139 times more Sugars than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.