Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and 161 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Fresh Orange juice:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 2.6 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 34.9 times more Manganese, 3.5 times more Phosphorus, 242 times more Selenium, 249 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Potassium and 10.4 times more Water than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 12.2 times more Energy, 190.5 times more Fat, 401.8 times more Saturated Fat, 22.6 times more Omega 3, 160.2 times more Omega 6, 4.3 times more Carbohydrate, 7.5 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.4 times more Sugars than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein