Nutrient Comparison: Oranges with Peel VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 6.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Oranges with Peel have 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 2.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Phosphorus, 296.5 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Energy, 8.8 times more Fat, 13.9 times more Omega 6, 3.3 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.