Comparing Nutrients in 300 calories Oranges with Peel VS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Oranges with Peel
476g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Schar, Gluten-Free, Classic White Rolls?
Oranges With Peel VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Oranges with Peel have 9.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Oranges with Peel have 1.5 times more Calcium, 2.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Selenium and 7.4 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 78.2 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber and 1.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Oranges with Peel and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.