Nutrient Comparison: Oranges with Peel VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sherbet, orange:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 30.9 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Sherbet, orange have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sherbet, orange:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2 times more Potassium and 1.2 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.8 times more Phosphorus, 2.1 times more Selenium, 23 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 2.3 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.