Comparing Nutrients in 500 calories Oranges with Peel VS Sherbet, orange
Weight per 500 calories
Oranges with Peel
794g
Sherbet, orange
347g
Sherbet, orange has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sherbet, orange?
Oranges With Peel VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sherbet, orange?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sherbet, orange:
500 calories of Oranges with Peel have 2.5 times more Vitamin A, 8.5 times more Vitamin B1, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 70.6 times more Vitamin C than Sherbet, orange.
While 500 kcal of Sherbet, orange contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Sherbet, orange provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Sherbet, orange:
500 calories of Oranges with Peel have 3 times more Calcium, 4.7 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Water than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 10.1 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 7.9 times more Fiber and 2.7 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 14.5 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.