Comparing Nutrients in 14 ounces Oranges with Peel VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	8.62% 250kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	198% 258g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	71% 27g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	125% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	27.8% 278mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	135% 4604mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	147% 2199mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	126% 14mg	11mg per day for Men 19-50 years
Water	8.83% 327g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Oranges with Peel have 2.5 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per 14 ounces.
• Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Oranges with Peel have 2 times more Calcium and 41.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 7.7 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 277 times more Sodium and 31.8 times more Zinc than Raw Oranges with Peel .
• 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, potato chips, fat-free, made with olestra contain 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
• Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.