Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Oranges with Peel: 476g
• Snacks, potato chips, fat-free, made with olestra: 110g

Snacks, potato chips, fat-free, made with olestra have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	11% 6.2g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	6.88% 62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	33.3% 333mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	NA	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	27.5% 933mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.059% 2.2g	3700g per day for Men 19-50 years

Oranges With Peel VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.9 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2 times more Vitamin B3 than Raw Oranges with Peel .
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Oranges with Peel have 8.7 times more Calcium, 1.4 times more Iron, 3.4 times more Selenium and 179 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 63.7 times more Sodium and 7.3 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges with Peel have 2.9 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.