Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Oranges with Peel has 2 times more Calcium and 41.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 7.7 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 277 times more Sodium and 31.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.