Nutrient Comparison: Oranges with Peel VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Pepper:
- 14 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 3.4 times more Vitamin C than White Pepper.
- While 14 oz of White Pepper Spices contain 2.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and White Pepper provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Pepper:
- 14 ounces of Oranges with Peel have 2.7 times more Potassium and 7.2 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 3.8 times more Calcium, 16 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, 4.4 times more Selenium and 10.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 4.7 times more Energy, 7.1 times more Fat, 4.4 times more Carbohydrate, 5.8 times more Fiber and 8 times more Protein than Raw Oranges with Peel .