Comparing Nutrients in 300 calories Oranges with Peel VS White Pepper
Weight per 300 calories
Oranges with Peel
476g
White Pepper
101g
White Pepper Spices have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Pepper?
Oranges With Peel VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Pepper?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Pepper:
300 calories of Oranges with Peel have more Vitamin A, 21.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 15.9 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as White Pepper Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Pepper:
300 calories of Oranges with Peel have 1.2 times more Calcium, 12.6 times more Potassium and 33.9 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 3.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of White Pepper Spices contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.