Nutrient Comparison: Oranges with Peel VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs White Pepper:
- 7 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 3.4 times more Vitamin C than White Pepper.
- While 7 oz of White Pepper Spices contain 2.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and White Pepper provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as White Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs White Pepper:
- 7 ounces of Oranges with Peel have 2.7 times more Potassium and 7.2 times more Water than White Pepper.
- While 7 oz of White Pepper Spices contain 3.8 times more Calcium, 16 times more Copper, 17.9 times more Iron, 6.4 times more Magnesium, 8 times more Phosphorus, 4.4 times more Selenium and 10.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 4.7 times more Energy, 7.1 times more Fat, 4.4 times more Carbohydrate, 5.8 times more Fiber and 8 times more Protein than Raw Oranges with Peel .