Nutrient Comparison: White Pepper VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Fresh Orange juice:
- 7 ounces of White Pepper have 4.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and 2.4 times more Vitamin C than White Pepper Spices.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Fresh Orange juice:
- 7 ounces of White Pepper have 24.1 times more Calcium, 20.7 times more Copper, 71.6 times more Iron, 8.2 times more Magnesium, 307.1 times more Manganese, 10.4 times more Phosphorus, 31 times more Selenium and 22.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Potassium and 7.7 times more Water than White Pepper Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 6.6 times more Energy, 10.6 times more Fat, 6.6 times more Carbohydrate, 131 times more Fiber and 14.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein