Comparing Nutrients in 500 calories White PepperVS Fresh Orange juice
Weight per 500 calories
White Pepper
169g
Fresh Orange juice
1111g
White Pepper has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Fresh Orange juice?
White Pepper VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Pepper vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 26.9 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.6 times more Vitamin B6, 19.7 times more Vitamin B9 and 15.7 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Fresh Orange juice:
500 calories of White Pepper have 3.7 times more Calcium, 3.1 times more Copper, 10.9 times more Iron, 1.2 times more Magnesium, 46.7 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18 times more Potassium and 50.9 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both White Pepper Spices as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 19.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
Both White Pepper and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber