Nutrient Comparison: Oranges with Peel VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Ground Savory:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin C than Ground Savory.
- While 14 oz of Ground Savory Spice contain 19.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.2 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Ground Savory:
- 14 ounces of Oranges with Peel have 9.1 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 30.5 times more Calcium, 14.9 times more Copper, 47.4 times more Iron, 26.9 times more Magnesium, 6.4 times more Phosphorus, 5.4 times more Potassium, 6.6 times more Selenium and 39.1 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 4.3 times more Energy, 19.7 times more Fat, 93.1 times more Saturated Fat, 4.4 times more Carbohydrate, 10.2 times more Fiber and 5.2 times more Protein than Raw Oranges with Peel .